Understand Sports Nutrition including Macronutrients and micronutrients in detail in consideration with atheletes
Understand basic supplemental dietary types and recommendations
Explaination of Glycemic index and identify high and low Glycemic foods
Describtion methods for measuring body composition
Figure out easiest ways to determine TDEE, BMR and BMI
Understand Energy Balance and Energy Requirements for Athletes
And many more
This course will teach you in depth all the information about Nutrition from the basics of 'whys and hows' to implementing in your as well as you client or your fellow member's life.
After the completion of this course you will receive a free stretching guide after you email me the screenshot of course completion on [email protected]
$ 19.99
per course
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