Dialectical Behavioral Therapy (DBT): Mindfulness

Learn the core DBT skill of mindfulness with the basics of mindfulness. This is the first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, be more effective in your communication and relationships as well as have power in handling stressful situations.  Each skill video includes a worksheet to continue helping you reach your goals.

***This isn't a professional training course for those with the intent to teach DBT in a professional setting***