Crossed Cycles Breathing Technique
✓ Regulate stress responses ✓ Restore well-being to mind and body ✓ Develop self-control in every situation
Regulate stress responses
Restore well-being and physiology to mind and body
Develop self-control in every situation
A practical and flexible tool, which can be used in different contexts, by itself or in support of other interventions.
Discover:
1 basic TECHNIQUE - explained step by step in every detail
5 WAYS to apply it with sub-variants (for a total of 12 sub-variants)
8 scientific and theoretical CORNERSTONES, around which it was designed and tested
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per course
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