Create to Integrate

Growth Space by Holding Space Practice presents this course which is

• part art instruction

• part therapy

• part meditation

If you want to change old ways of thinking and behaving, but find yourself slipping back again and again, try this course!  While learning to draw and color in a style you make your own, you can shift toward your higher self!

Learn a unique way to letter words and phrases that mean something to you.  Learn to doodle color your own designs or print one of Carol's designs to color as you like. 

Above all, while working on your unique art form, this course is meant to help toward

• Joy not Judgment

• Progress not Perfection

It is to help you

• Relax not Relapse