Create Low Sodium Cheddar Cheese Sides, Snacks, & Entrees

Are you struggling to find ways to cook low sodium snacks, sides, and entrees to serve your family?

If you answered yes, then this is the course for you!

I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?".

After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!

I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with recipes that will be your family's new favorites!

In this course, l provide the recipes you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends! 

I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test. This course provides recipes that are all low sodium!

YOU will become the sodium attacker for your family!

Enroll today to receive immediate help in lowering the sodium for your loved ones!

Upon completion of this course, you will learn

How to prepare truly great cheesy meals, sides, and appetizers

• Where sodium hides

• Why it is critical to read food labels, and what you can learn

• The importance of knowing sodium content of every ingredient in every recipe

• Low sodium cooking DOES NOT have to be bland

• Where to buy low sodium Cheddar Cheese

• There are a lot of low sodium items we can take advantage of

• Which sour cream has the lowest amount of sodium

For those of you who like to know the details of what this course provides... please see the sodium counts of all of the recipes in this course below:

• Recipe for NO SODIUM green chilies -  A 4.5 ounce can has 480 mg sodium

• Recipe for Cheese Chips - less than 2 mg sodium each

• Recipe for Cheddar, Beef, & Macaroni Bake - Has only 125 mg sodium per large serving - Freezes great

• Low Sodium Garlic Cheddar Biscuit Recipe- 10 mg sodium per biscuit

• Recipe for Low Sodium Egg Noodle Casserole - Less than 92 mg sodium per serving

• Recipe for Low Sodium Green Chile Cheddar Rice - Less than 21 mg sodium per cup - Great side dish to go with dinner.

• Recipe for Low Sodium Nachos- Sauce has 12 mg sodium per tablespoon - store bought is 135 to 140 mg per tablespoon

• Recipe for Low Sodium Cheddar Crisps - Less than 1 mg sodium per crisp

  • Great as a Low Sodium Crouton on a green salad

• Recipe for Low Sodium Cheddar Cookies - NOT SWEET - Less than 2 mg sodium each

  • Is a substitute for Low Sodium Bread Recipe

• Low Sodium Cheeseburger Soup  Recipe - 62 mg sodium per cup

• Recipe for Fake Cheez-Its - Only .88 mg sodium each - Cheez-Its at the store have 6.19 mg each

• Recipe for Low Sodium Cheddar Scalloped Potatoes. 26 mg sodium per cup!!

• Recipe for Low Sodium Cheese Sauce - Less than 6 mg sodium per Tablespoon

• Low Sodium Brocolli Salad Recipe - Less than 28 mg sodium per cup

  • Contains variation to choose from

• Low Sodium Brocolli Cheddar Soup Recipe - 140 mg sodium in 2  3/4 cups soup.

• Easy Low Sodium Chicken Enchilada Recipe - Less than 84 mg for a good size serving

• Recipes for Cheese Crisps, Egg Rollups, & Strawberry Shortcake- Made with Egg Thins described  in 3rd lecture

  • Egg Thin recipes are very low sodium