Reduce stress and fear in the Coronavirus pandemic
How to build mental resilience in tough times
Reduce stress in the Coronvirus pandemic
Increase confidence and feel in control
How to build mental resilience in tough times
Boost productivity working from home
Handle uncertainty and worries about the future
Reduce relationship strain while working from home
Manage home schooling stress
Escape having 'too much to do'
Tackle Self-Doubt
Reduce anger, irritation, frustration and blame
Minimise fear around job insecurity, business and money
You will learn practical tips for dealing with the new stresses that you may experience in these turbulent times.
Each topic covers a particular type of stress and what you can do about it.
Follow each short video and try to apply the techniques in your life, to generate stability and enable you to be more effective and worry less.
New module on self-doubt added November 2020.
Free
per course
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