Building Personal Emotional Resilience During Uncertainty

Since the world feels out of control with this COVID-19 pandemic, polarization, global warming, an increase in anxiety, depression, and toxic stress, you need, more than ever, to get yourself grounded, so you can get your life back under control. It is time to heal your anxiety head to toe.

• Do you feel out of control of your life? Seeing all your restrictions and limits and scared it will never get better?

• Are you feeling plagued by self-doubt and worry that you can handle this any longer?

• Are you afraid of what people think or how they judge you?

• Do you wish you had more confidence that you can handle this and help your family through it?

• Do you want to enjoy your days instead of dreading them?

In this course, you will learn how to feel control of your life again. Don't hesitate. You can build robustness in mental resilience even through a pandemic, and in fact, you have to!