Core & Cardio Chair Fitness!
6 Progressive exercises that move from beginner to advanced to tighten your abs and lose weight!
6 video workout program to move from beginner to intermediate
Learn sustainable fitness practices
Learn how to strengthen abs and burn calories from a chair
Proper warmup and cool-down protocol
New superset movements, alternating cardio + ab routines
Join senior fitness instructor, Jake Tunney, on 6 part workout series. The Seated Core Cardio workout program is a progressive 6 video series focused on the abs and fat loss. We use a HIIT (high-intensity interval training) approach from the chair to increase the heart rate, burn calories, and target the abs while making it accessible to all fitness levels, including beginner.
$ 34.99
per course
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