Coping With Anxiety

Are you generally quite an anxious person? Or are you feeling this level of anxiety for the first time in your life and not sure how to make of it? Do you know someone who is anxious and could do with some of support?

Let's face it, we are all feeling some level of anxiety, even if you are the calmest person and generally have a good hold of your own emotions. The Coronavirus (COVID-19) pandemic is something that nobody has ever witnessed in its current extent and it is natural for us to feel anxious. Not all anxiety is bad and it turns out that we actually need it in our own survival and drives us forwards in life.

This FREE course series will take you on a journey through understanding the route causes and functions of anxiety from an evolutionary perspective, all the way through to learning how to employ simple tools and techniques to deal with moments of heightened anxiety, and become a less anxious person overall.