Coping after COVID-19

This course is designed to help us cope and manage after COVID. The global COVID-19 pandemic is slowly passing. However, its after-effects will continue stay with us and challenge us to cope with its lasting impact in our personal lives, cope with our losses, and cope with the world after COVID.

This course is about helping us cope with the lingering impacts of COVID and our struggles to cope effectively in a changed world. It examines the fragile world we live in, how we cope and adapt to adversity and stress, and gives you 7 self-care techniques you can use to live better and to adapt to the challenges ushered in by the pandemic.

This course teaches us how we can help ourselves through psychological self-care. It is about coping, regaining a sense of control over our lives, and creating new perspectives that allow us to live a fulfilling life in the face of adversity – whether we are faced with COVID-19 or any other major crisis.

Many people will find this course helpful, whether they are concerned about their own ability to cope with the psychological impacts of COVID-19 or the ability of someone they care about.

This course is for everyone who wants to learn. The videos are supplemented with personal self-assessment activities that energize the course, inspire us to examine our lives, and help us manage the psychological impact of the pandemic and other crises in our lives.