Connect Your Breathing with Movement, Dance and Performance

Connect Your Breathing with Movement, Dance and Performance

Every human being is making approx. 23.000 breaths per day. How many breaths are we aware of during the day? How many breaths are we aware of during our movements, dance, creation, performance? We all know that being inside of your breathing is a key to being present, being connected with yourself, body, mind, emotions … a key to mindfulness. A key to meditation. A key to dance. A key to performing. A key to improvisation… and of course a key to live your life at your full potential.

But how to get into the breathing and presence? They all teach us meditation or yoga … but sometimes for contemporary man/woman and specially for dancers, being still and sitting in meditation is very difficult. I tried all possible meditation techniques and yoga and realised that for my character best meditation is active meditation where I can move my body freely!

In this online course you will get exercises on how to breath and how to connect your breathing to movement, dance improvisation and performance in a surprising way. 

Brought to you by Goran Bogdanovski, award winning dancer, choreographer, dance teacher and creative director who has lived and breathed dance worldwide professionally since 1990 and breathing consciously since 2007.