4.5  15 reviews on Udemy

Comprehensive Stress Healing Course

What is stress? How to manage stress effectively? How does stress lead to diseases?
Course from Udemy
 285 students enrolled
 en
Stress, Anxiety and Depression are the top selling medicines at pharmacies in 21st century. You go to any hospital, any pharmacy or any other medical institution and you will find that stress is one of the biggest cause of diseases in recent years. Before few decades you would not have even heard about these terms but with information age and change in lifestyle to more sedentary one, these issues are the top disease givers these days. This course is a comprehensive study on stress which helps the students understand what stress is, how does it occur, how it leads to various diseases. This course will also provide details on how a stressful event can affect the state of mind which can lead to negative actions. It also talks about our immune system and how stress affects our immune system. The course will also talk about the need to have positive mindset and Ikigai concept of happy living.

This course is a comprehensive explanation from the definition of stress to how it leads to various issues in human body and then how to tackle them or heal your body from the stress. What is stress? How to manage stress effectively? How does stress lead to diseases? What is worry? What is immune system? How does stress affect our immune system? What is positive attitude? How to build it? How to live a happy and contented life using Ikigai principle? Stress, Anxiety and Depression are one of the biggest causes of diseases in the world today. Medicines for stress, anxiety and depression are one of the top selling medicines in the world today. Our lifestyle, our food habits and the changing environment is further contributing to the diseases.

Comprehensive Stress Healing Course
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