Comprehensive Body Weight Workout Routine (Full Body)

This course covers a total body workout you can do quickly, easily and conveniently at home or in your hotel while traveling. This course outline does not require any weights but instead utilizes ordinary objects in a room and specific, variable and pinpointed body angles/ positions (home workouts bring out your creative physical side). Once you learn how to do these workouts you can tailor them to your own abilities and personal goals. The objects, positions and angles can be altered to achieve a scalable workout targeted to your needs and individual physical fitness level. You will gain muscle mass and lose weight if you consistently engage in and master the exercises in the course and vary them from time to time (i.e. every three to four weeks) to avoid the negative effects of "muscle memory" on your fitness objectives. There is no longer any reason for most people to go to gym, pay expensive fees or wait for machines when you can do everything you need at home by applying the proper methods and techniques contained in this body weight workout course which is accessible to all fitness levels! You will see results in a few short months if you consistently apply this program.