This course is designed to be completed in 21 days, as part of a challenge to begin, or renew, your meditation practice. It features 40 different meditation styles, themes and techniques to get you started on your meditation journey. Each day slowly increasing the time spent in meditation and contemplation, to create a new lasting habit.
It is ideal for students new to meditation, as well as anyone who has not yet found a meditation practice that inspires them to practice.
These sessions are intended to explore the vast world of meditation, and to learn to be the observer of what is happening, as it is happening. It sets the stage to develop a passion for meditation as well as to awaken awareness of self and others.