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Complete 21-Day Meditation Challenge - Daily Meditations

Build a lasting meditation habit through daily guided practice. Includes over 40 guided meditations.
Course from Udemy
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Students will learn 40 different meditation techniques, themes and ideas to find the one that speaks to them personally. The best meditation practice, is after all, the one that you practice consistently.
Students will slowly practice building the muscle required to sit in silence, thus creating a lasting habit.
This course is designed to be completed in 21 days, with a commitment of only 30 minutes a day. However, a student may move through the course at a slower pace as well, participating in only one shorter meditation every day.
The key is to practice a little bit every day, whether only 5 minutes, 10 minutes, 20 minutes or 30 minutes. Start where you are, and slowly, and consistently, build the muscle to sit in silent contemplation.

This course is designed to be completed in 21 days, as part of a challenge to begin, or renew, your meditation practice.  It features 40 different meditation styles, themes and techniques to get you started on your meditation journey. Each day slowly increasing the time spent in meditation and contemplation, to create a new lasting habit.

It is ideal for students new to meditation, as well as anyone who has not yet found a meditation practice that inspires them to practice.

These sessions are intended to explore the vast world of meditation, and to learn to be the observer of what is happening, as it is happening.  It sets the stage to develop a passion for meditation as well as to awaken awareness of self and others.

Complete 21-Day Meditation Challenge - Daily Meditations
$ 94.99
per course
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