Health & Wellness is just a Perception

Your health is a state of being, whereas your wellness is the state of living a healthy lifestyle. Health also refers to physical, mental, and social well-being, whereas wellness aims to enhance your lifestyle. The typical benefits include smoking cessation, weight loss, stress management, a workout routine, recreational exercise and medical exams. It is the act of practicing healthy habits on a daily basis to attain better physical and mental outcomes, so that instead of just surviving, you are thriving. To understand the significance of wellness, it is important to understand how it's linked to health.

“Health & Wellness is just a perception” explores the ways in which you perceive the main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected. Through the application of the fundamentals that are taught in this course, you will Improve your morale, increase your productivity, create greater job satisfaction, and develop stronger levels of engagement with those in your personal and professional circles. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect overall quality of life, so it is important to consider all aspects of health.