Have you struggled with negative thoughts? Have you felt stuck? Do fear and other self-sabotaging thoughts hold you back?
I spent a number of years studying psychology in college. I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life.
I created this course to help you.
Join over 74,000 students in 180 countries taking Pursuing Wisdom Academy courses.
In this course you will:
Learn what CBT Therapy Is
Learn how to stop self sabotaging
Learn how to gain control of those negative emotions
Learn to harness the powerful tool known as mindfulness
Learn how to live empowered rather than fearful
Improve your overall mental health
Develop healthy coping strategies
Learn why this method has been used for years to treat anxiety and depression
So much more!
Take action by enrolling in this course. It is backed by a risk free 30-day money back guarantee. You also have lifetime access to this course and all updates. I am a full time instructor. If you have questions, place them in the Q&A section and I will respond.
Imagine yourself being mindful, living a more empowered life and having a positive thought life.
Take action toward your personal growth, Enroll today.