Cognitive Behavioural Therapy (CBT) Associate Life Coach

CBT Coaching

Cognitive Behavioural Coaching  is an evidence-based life-coaching approach that is designed to benefit everyone.  Whether you are using the model as a self help application, therapist, mentor, or coach wishing to expand and build on your existing skill sets, this course is for you.

Cognitive Behavioural Coaching is an evidence-based counterpart of Cognitive Behavioural Therapy -  begun by Dr. Aaron Beck in the 1960's, where short-term, goal-oriented therapy is used to change patterns of thinking and behaviour.

CBC is effective for a range of coaching scenarios, as well as for personal development and overall well-being.

These include:

• Development of happiness

• Personal growth, life goal issues, performance at work issues

• Realizing your true potential

• Decreasing depressive symptoms

• Various forms of anxiety, especially social anxiety

• Phobias

• Panic attacks

• Problems related to impulse control

• Problems related to emotional control

• Anger management

• Stress management

• Child behavioral issues

• Family relationship issues

• Issues specific to couples

Please note: this is a life-coaching course only.  Taking this course in no way qualifies you as a therapist, psychotherapist, or medical professional.  If you are unsure of the differences between these professions please refer to the lecture devoted to the topic.