Calisthenics: Straddle Press Handstand

This course focuses on achieving the Straddle Press Handstand. In this mini-course you will go through progression exercises that will test your strength, flexibility and balance for Press 101: Straddle. It will be a challenge if you don't have a handstand practice so I would recommend having a handstand practice or take my Inversions course and come back to this when you have a handstand hold.