Calisthenics by Johny Wang - Wang Health Sciences
An introduction to Calisthenics - Absolute beginner to elite athlete natural training methods,Updates+Extras
This course will teach you proper bodyweight exercises, as well as teach you how to progress in calisthenics. Simple diet tips and advice for a healthy lifestyle.
After taking this course students will be able to understand muscle, and understand how to build strength and add abilities.
How to do 44 Pullups
I have created this course to be easy enough for beginners and first timers, while at the same time packing tips and advanced strategies for experienced practitioners and elite athletes. Train at your own pace and fitness level, with your own goals in mind. I will teach you the latest in Bruce Lee training technology. "Your body is a computer, Program it". - Wang Health Sciences
$ 79.99
per course
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