Bump to Mum Pilates Trimester Two

This Pilates series is specifically designed for the 2nd trimester.  At this stage of your pregnancy your body is forever changing, however during this trimester your energy levels are generally high which means it's a great time to be doing some exercise.

The course includes an introduction to pilates and six 20 minute workouts. Focusing on abdominal training, maintain and improve glut activation and maintain spinal mobility.