5  2 reviews on Udemy

Build Your Immunity Shield Against Coronavirus

How to Create A Strong Immune System
Course from Udemy
 8 students enrolled
 en
This course will teach you practical ways to improve and support your immune system naturally so it can do what it is designed to do, which is fight off viruses, bacteria, illness and other threats to your health.
You will learn that your immune system is not a single organ, like your heart. It is a system based in far flung reaches of your body from your gut microbiome to your bone marrow, lymph nodes, spleen and thymus and other systems in your body, working together to fight off invaders.
You will learn how to keep your immune system in balance, which is actually more effective than "super-charging" your immune system.
You will learn how stress affects your immune system, and how to shut down stress by using simple breathing exercises and meditations I'll teach you right here in this course.
You will learn common sense ways to protect yourself against colds, flu and Coronavirus.
You will learn which foods and supplements support your immune system and improve your overall health

Millions of people worldwide have been infected with Coronavirus and more than 1.1 million people have died as a result of this pandemic.  The only things that stand between you and getting sick are your vigilance, your resolve, and your immune system. A strong, balanced immune system is your body’s best defense against cold, flu and even more serious threats to your health, such as Coronavirus. This course is a step by step guide to improving your immune system naturally.

This course will teach you how:

  • “Supercharging” your immune system can be just as dangerous as having a weak immune system

  • To strengthen and balance your immune system, creating a powerful shield to fight viruses, pathogens and other threats to your health.

  • Eating Clean not only improves immune function but removes the stress that processed foods put on the body

  • Meditation and Relaxation techniques can lower stress, and calm and even energize the body

  • To improve the quality and duration of your sleep

  • Certain foods support and build immunity in a balanced and natural way

  • Herbs and supplements can help the immune system perform more efficiently

  • Hygiene, breathing barriers and social distancing can be your first line of defense.


What makes this course different?

This is NOT just a course that gives you facts about COVID-19.

What sets this course apart from the rest is that we bring you current science and proven natural health techniques to give you practical tools to boost your immune function and help you build your shield against the threats of today and tomorrow.

Looking forward to seeing you in the lectures!

Kent Burden

Build Your Immunity Shield Against Coronavirus
$ 59.99
per course
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