Protect Your Family from COVID-19

In this series, you will join the Food Heroes to learn about the best practices of hygiene and nutrition to keep you strong and healthy with your children. Discover foods to support immunity and essential practices for keeping your home and body virus free!

You will learn the ways to prevent Corona Virus by implementing healthy hygienic behaviors, exercise and most importantly diet. All of which will build immunity and help prevent cardiovascular disease, obesity and diabetes.

The five sections will include: Diet, Sleep, Picky Eating, Dinner Time, Routines, Combatting Stress, Exercise