Build Muscle & Lose Fat a Beginners Guide to Weight Training

Description

Do you want to build some lean muscle?

Do you want to lose some body fat and be more toned?

If so, this course is ideal for you!

Are you unsure what exercises to do in a gym and how to perform them correctly?

Are  you a busy person and struggle to fine time to train due to work and family commitments?

If so, this course is ideal for you!

Let me explain;

My name is Mark.  I am now in my 40's, I work full time and I have a family.  People regularly ask me for training advice and dieting advice.  I am always happy to assist and give help. 

But do you want to know the best part?

They are often shocked to learn I only train 2 or 3 times a week.  They are often shocked when they discover I don't follow I strict diet regime. 

I have been training since my early teen in martial arts, weights and circuits.  I have been training and helping others keen to change their bodies for over a decade.

Like many, over the years I had been making many common mistakes.  Mistakes I see beginners and even experienced trainers still making.  Let me pass my knowledge and experience on to you.

The course contains over 2 hours of video footage that is split down into small easy to digest chapters.  Each with a clear goal and objective.

I will teach to face to face exactly what you need to do and I will explain why you are doing it.

If you struggle to find time to train due to a busy life, here's the deal:

This course uses only the most efficient muscle building and fat loss exercises.  It's designed for short gym training sessions.  It's designed specifically for people who only have the time to train a 2 or 3 times a week.

This tried and tested method of training simply works. It is easy to follow and understand.

If you follow the instructions given you will notice your strength will increase, your muscle mass will increase and you will become leaner and fitter. 

You will not be expected to follow a drastic and restrictive  diet that involves counting calories and weighing food.  Generally these do not work.  They are not sustainable long term.

What will I learn in this course?

• How to build lean muscle.

  
  

• How to lose body fat.

  
  

• The important differences between compound and isolation exercises.

  
  

• Correct exercise form.

  
  

• The correct rep range you need to do.

  
  

• The importance of rest and how to avoid over training.

  
  

• What exercises to perform, in what order and why.

  
  

• What exercises to avoid and why.

  
  

• Effective cardio training techniques that can be performed at home.

  
  

• Healthy eating tips that can make a huge difference to your physique.

What's included?

1. 19 short, easy to digest modules that cover all the key training aspects.

2. Over 2 hours of instructional video.

3. Video clips showing the actual exercises performed.

4. Several bespoke weight training routines.

5. Unlimited access to any future course revisions.

6. A full 30 day money back guarantee.

This price will increase shortly on this new offer.

All you need to do is click on the link provided.