8 Buddhist Steps to Lasting Happiness

Buddhism has one central purpose: to make you as happy as possible. Most people are introduced to Buddhism through meditation, but meditation is actually just one important part of an 8-step happiness system. 

I've been practicing and studying Buddhism for over 10 years, and here I will distill Buddhism down into 8 simple guidelines for how to live your life.

You'll learn:

• The precise way the Buddha taught meditation, which is not how most meditation teachers teach it.

• How to be lastingly happy.

• How to pick a career that will make you happy.

• How to change your behavior.

• How to deal with disappointments.

• How to energize yourself.

• How to communicate. 

• How to go into deep, blissful meditation.

• The 8 central teachings of the Buddha.

Let's begin!

Buddhist Meditation | Buddhist Philosophy | Meditation and Mindfulness | Mindfulness Meditation | Meditation | Happiness | The Science of Happiness | Understanding Happiness