Learn the basics of Buddhism. This course is ideal for those who wish to practice Buddhism or are simply interested in the history and teachings of the Buddha.
With over 50 lessons, this course goes through the foundational pieces of Buddhism. We cover:
The life and times of the Buddha
The evolution and spread of Buddhism across millenia
An overview of the Buddha's teachings
Introductions to mindfulness, loving-kindness, and more
Guided meditations for beginners
Tips for bringing the path into your life