Breath & Heart

This beginner's guide to Heart Rhythm Meditation provides simple, clear instruction in this form of meditation in which you synchronize your breath and heartbeat to tune your basic internal rhythms to one another. 

If you've tried other types of meditation but found the method vague and the practice difficult to stick with, you will appreciate this step-by-step guide to bring yourself to a meditative state.

This course breaks down the practice of Heart Rhythm Meditation into seven guided meditations with instruction and benefits.

We begin with observing the breath, and take you through the steps to synchronize your breath with your heartbeat, culminating in a meditation that encourages you to feel the depth of that practice and affect your internal state. 

If you practice Heart Rhythm Meditation, you’ll find that is both calming and energizing, and with regular practice, its effects will be life-changing.