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Body Mechanics: Improve Your Quality of Life

Learn Factors to Improve Your Posture, Measure Body Composition, and Perform Back Exercises to Keep You Healthy
Course from Udemy
 39 students enrolled
 en
Identify the nature and importance of effective body mechanics.
Identify basic muscle groups and joint movements.
Perform and understand exercises to promote flexibility and care of the back.
Determine the relationship between body mechanics and care of the back.
Identify the principles of lifting and demonstrate lifting techniques.
Be able to take body compositions measurements and determine one's body fat percentage.
Determine the relationship between fitness and effective body mechanics.
Identify and perform different exercises for different muscle groups.
Perform and understand stress management techniques.

Are you suffering from back pain?

Do you feel tired and have limited energy?

Do you need a way to alleviate back stress without doctor visits?

This course is designed to help you understand and appreciate the factors that go into keeping you healthy on a mechanical level with special emphasis on the back.

Learning activities that accompany the lectures will not only solidify the concepts you learn, but will also give you practical application of these concepts.

This is the one place with everything you need to start working on your posture and improving your quality of life!

The quality of your life is in your hands! In order to determine what measures you should take to improve your level of positive wellness, you must have an idea of your current lifestyle.  From there you know what you can improve on to enhance your quality of life.

Created for the novice to advanced level, this course will cover everything you need to know about body mechanics including:

  • basic terms and motions
  • joint motions
  • flexibility
  • the spine and posture
  • back exercise
  • lifting techniques
  • body composition and testing
  • determining caloric needs
  • cardio fitness
  • muscular strength and endurance
  • stress techniques
  • nutrition basics

 ENROLL NOW and improve your posture today!

Body Mechanics: Improve Your Quality of Life
$ 64.99
per course
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