Body Image for Wellbeing

This course is an abridged version of the Body Image Awareness Programme for the Workplace.

Body Image and Diversity Coach, Emi Howe brings you this easy-view online course is designed as an accessible, light-hearted approach to what can be a heavy subject.

Helping individuals forge better relationships with their bodies, unlocking personal potential and an improved understanding of bodies around them.

Research shows that you or someone close to you has a challenging relationship with their body

Socially, feeling bad about our bodies has become totally normal

Most people are unaware how this can impact their lives -how it impacts many aspects of their physical and mental health

Probability shows, you think there's nothing you can do about it.

There are easy actions we can take to create a better relationship... with ourselves

The aim of this course it to improve the relationship we have with our bodies and to nurture wellbeing and self esteem. How we view and interact with ourselves and the world around us has an enormous impact on our health and in a fuller context, the course broaches subjects such as perfection and feeling generally good enough.