5  1 reviews on Udemy

Beginners Yoga

A beautiful, gentle introduction in yoga
Course from Udemy
 5 students enrolled
 en
Build a safe and a soild foundation to build your yoga practice on
8 weeks of yoga sequences
Different weekly yoga themes
How to perform 8 different pranayamas (breathing)
Sun Salutation Sequence (Surya Namaskar) and the myth
How to safely increase flexibility and strength.
8 unique guided meditation practices

If you have always wanted to start yoga but are intimidated by the thought of being a total novice walking into an "established" class, feel that you are not flexible or fit enough to do a whole yoga class - or maybe you are looking at ways to maintain your practice between yoga classes then this course is for you. 

This 8 week series has been specifically designed for those who want to have a gentle and kind introduction into beginning a yoga practice.

Beginners Yoga
$ 29.99
per course
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