A Total Beginners Guide to Wellness, Health and Fitness

Looking for that perfect time to start looking after yourself? Looking to improve your overall health and fitness? Want to start meditating, but not sure how? Not sure how to start yoga or and if what your'e doing is right? Let me get you started with this easy to follow wellness guide. This 4 week course is designed to get you fitter, stronger, healthier and more happier. My name is Doug Robson aka The Downward Doug, I'm a stuntman, a yogi and a meditation teacher. I know it can be challenging to get started with training our body and mind so I created this course to motivate and educate you. You're learn the basics of Yoga and then apply them in a weekly yoga Flow. You'll also have access to my yoga inspired HIT and ab workouts. This will help you weather you're looking to loose weight, gain muscle or just look after your general physical health and fitness. Lastly I'll be teaching you how to meditate using my guided meditations, teaching you the art of mindfulness and how you can be calmer and happier just by focusing on your breath. This really is a an overall health and wellness course that offers you physical therapy through calisthenics training and yoga and mental therapy via my guided mindfulness meditaions.

Goals are hard to stick to on your own, so why not join me with my Total guide to Wellness, Health and fitness Pack lets achieve those goals together. Designed for people who are new to fitness or just been on a break. In this pack I'll include 20 videos to help you get to your health goals faster with a holistic approach.

-4 Workouts for fitness weight loss using calisthenics training

-4 Yoga sessions for mobility, range of motion

-4 Ab Sessions for strength, muscle building

-4 Tutorials for education and learning

-4 Meditations for your mental health, teaching you mindfulness

That's over 4 hours of footage. Each video is easy to follow and can be done several times.

Each video is progressive in intensity and skill level, allowing you to grow with your course. You can choose what pace you go at by repeating videos or skipping to the next one. So if you want to learn about yoga, start mediating or get fitter, faster this is the course for you!

Get the start to the new year you need!