Beginner Yoga Meditation & Meditative Postures For Wellbeing

This is some of the deep spiritual developmental work from authentic Indian Yoga but for beginners. I'm Paul Tavares, a long time yogi and teacher of many kinds. I have taught taichi, chigong and martial arts for many years. And I have recently published a book called Power Meditation. I will teach you ancient yet useful techniques form a discipline developed to strengthen the mind body emotion and spirit. I will focus on state of mind enhancement rather than just asana alone.... Some basic yet powerful annas will be visited and taught as well as meditation and philosophy. It is the meditation and philosophical side that you do not tend to get in a western class.

Yoga is more than just an exercise system that stretches the body....it stretches your understanding of your body...not JUST your physical body... and the shines a light on the deeper aspects of how we interact with the world around us. This is a great course for both beginners and those who have had any level of experience in yoga but want to develop a deeper understanding of the discipline. Much of what i have learn comes through my learning and teaching in both the UK & India. It will cover deeper aspects of yoga as well as the basics. You will learn meditation based around yoga & how yogis view the world. There is something for everyone placed within this course & it is a good compliment for anyone who has recently taken up yoga. I always recommend much of what I have taught to all my students and I will be recommending this course too. I wish you a fulfilling experience in your journey of understanding and positive development using the founder system of all personal development systems, yoga.

Namaste