This course is really designed for someone who already has some sort of core strength or at least has gone through the learning curve i present in BASIC CORE. We start at the basics and fly through Heel Slides, Toe Dipping, Neutral vs Flat Back, then it gets harder and harder.
Articulation
Roll Down
Roll Ups
Full Rolling
Neck Pull
Teaser
Criss Cross
Single Leg Stretch
Handstand Drills
Quadruped
PLUS - 2 Downloadable Classes to follow along with.
in health
Jane