5  1 reviews on Udemy

Beginner to Advanced - CORE PILATES

A fast progression from the very basics to particularly challenging ..... plus 2 downloadable classes
Course from Udemy
 10 students enrolled
 en
Beginner to Advanced - Pilates Mat

This course is really designed for someone who already has some sort of core strength or at least has gone through the learning curve i present in BASIC CORE. We start at the basics and fly through Heel Slides, Toe Dipping, Neutral vs Flat Back, then it gets harder and harder.

  • Articulation

  • Roll Down

  • Roll Ups

  • Full Rolling

  • Neck Pull

  • Teaser

  • Criss Cross

  • Single Leg Stretch

  • Handstand Drills

  • Quadruped

  • PLUS - 2 Downloadable Classes to follow along with.

in health

Jane


Beginner to Advanced - CORE PILATES
$ 29.99
per course
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