Beginner Boxing - A solo training program

This course introduces the sports enthusiast to the basics of boxing.

This course covers the following topics: warmups, stretching, body conditioning, equipment, stances, footwork, punches, punch combinations, defenses, shadow boxing, and heavy bag training.

It is ideal for the individual trainer as it primarily focuses on shadowboxing and heavy bag techniques.

Grandmaster Michael A. Stelzer holds several advanced ranks (10th Dan and above) in various styles of martial arts. Additionally, he holds three doctoral of science degrees and is a certified professional wrestler and boxing coach.