Become assertive: improve your confidence and communication!

Sometimes it just starts with difficulties saying NO. And then it takes over our life. Lack of self-assertiveness and self-esteem can be hard, because it undermines our value and diminishes self and others' respect. Here we learn how to recognize one's lack of assertiveness, tackle it, changing into a new mindset and gain wonderful self-esteem and communication skills! By learning the basics of an assertive mindset and use practical communication skills, based on non-violent communication and constructive feedback rules, we improve our quality of life and decrease our anxiety.