In This Course You Will Learn All About Different Topics :
You Will Find Out What A Ketogenic Diet And It's Characteristics
You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis
You Will Learn What The Benefits Of Ketosis Are And The Dangers Of Ketosis
You Will Also Learn The Correlation Between Ketosis And Insulin Levels
You Will Learn What Keto Adaptation Is And How To Know If And How To Reach It
Proper Nutrition, What To Eat And What Foods And Drinks To Steer Clear Of
You Will Be Given Tips And Tricks On How To Deal With The Keto Flu
All About Sleep And Exercise, How To Lose The Optimal Amount Of Weight On Ketosis And How To Keep The Weight Off
You Will Be Given Hacks On How To Stay In Ketosis
All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important
You Will Also Learn About Cholesterol, Sneaky Sugars And The Signs Of Low Sodium, Magnesium And Potassium
You Will Learn When And How To Test Your Ketone Levels
You Will Also Learn What To Do If You Get Kicked Out Of Ketosis