5  8 reviews on Udemy

Beat Stress & Anxiety! Live Your Best Life Now!

Helping you to understand, recognize and deal with the stress and anxiety in your life!
Course from Udemy
 19 students enrolled
 en
1. Students will learn to understand, recognize and DEAL with stress and anxiety.
2. Students will understand the difference between fear, anxiety and stress.
3. Students will discover what best works for them in managing their stress!
4. Students will understand what 'normality' should represent (in terms of stress and anxiety).
5. Students will be in a position to recognize stress and anxiety where it affects their lives, thereby helping them to develop appropriate coping skills.
7. Students will complete the course with the knowledge and insight to assemble their own personal 'Anti-Stress Toolkit' to help manage of their stress and anxiety.
8. Students will be introduced to support techniques including Breathing, Mindfulness, Meditation, Reframing, Affirmations, Being in Nature , Journaling and others!

'Taught by Personal & Management Coach Peter Coughlan, this course guides the student through three sections.

Firstly, 'Understanding' the causes and origins of stress and anxiety.

Next, 'Recognizing' the drivers of stress and anxiety in one's own life.

And finally, the course explores multiple techniques for 'Dealing' with stress and anxiety.

The modules are short, designed for easy viewing, and taught in a relaxed, coaching style by a professional with 30 years of experience in coaching and leading people to success.

Each module is delivered from the heart, with the student's needs and aspirations to reduce their stress and anxiety the only concern.

Featuring a blend of taught modules, walks in nature, meditation, stunning photography, and relaxing music throughout, this course is sure to support you in managing the stressors life can present.

Beat Stress & Anxiety! Live Your Best Life Now!
$ 19.99
per course
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