'Taught by Personal & Management Coach Peter Coughlan, this course guides the student through three sections.
Firstly, 'Understanding' the causes and origins of stress and anxiety.
Next, 'Recognizing' the drivers of stress and anxiety in one's own life.
And finally, the course explores multiple techniques for 'Dealing' with stress and anxiety.
The modules are short, designed for easy viewing, and taught in a relaxed, coaching style by a professional with 30 years of experience in coaching and leading people to success.
Each module is delivered from the heart, with the student's needs and aspirations to reduce their stress and anxiety the only concern.
Featuring a blend of taught modules, walks in nature, meditation, stunning photography, and relaxing music throughout, this course is sure to support you in managing the stressors life can present.