Learn Basic Powermoves

Requirements

• Positive mindset

• Willpower

• No prior sports experience required or assumed

• No equipment needed, but course includes list of helpful items (ex. wrist wraps).

Description

This course is for anybody who wants to learn power moves. I will give you bodyweight exercises for warming up and progressing into the moves. We will start from easier moves and then move into some more advanced ones: swipes -> handstand -> windmill -> backflip.

You will get from this course

• Ability to do and train swipes, handstand, windmill and backflip

• Increased flexibility, strength and balance.