A review of the first four Qigong palms of Cheng style Jiang system of Bagua that were taught in the previous course. The second four palm structures are discussed and demonstrated in this course. Transition work along the circle between palm structures is demonstrated for students to practice. Bagua is a unique art that uses compact spirals to strengthen the body, condition the fascia, and teach a student to develop very potent short range power.
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