The Basic Mechanics of Baguazhang
Basic tools for understanding how to explore the concepts of Bagua. Discussion continues with regards to Jing, Qi, and Shen, and some of the Qigong palms of the Cheng system are explored. Understanding how to root and sit into the lower half of the body is essential to being able to express full body structure and develop a deeper awareness of Jing, Qi, and Shen.
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