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Home > Courses > General Health > Health & Fitness > Ayurveda Basics for a Healthy Life with Jess Ewart
4.2 17 reviews on Udemy

Ayurveda Basics for a Healthy Life with Jess Ewart

Use Ayurveda strategies to change your life, and enhance your best and most vibrant self.
Course from Udemy
71 students enrolled
en
Students will have an understanding of Ayurveda
Benefits of Ayurveda
What are the Dosha's
Determine your specific Doshic constitution
Use knowledge of your individualized assessment to make easy lifestyle, career, movement and nutrition choices that will enhance your wellbeing. Learn herbal therapies to heal your predominant Dosha.
Weight loss tips using Ayurveda
Daily Lifestyle choices to enhance your health using Ayurveda

  • In this course, you will learn the basics of Ayurveda

  • The importance of using this ancient system of medicine in the modern day world.

  • Benefits of Ayurveda to your life

  • Learn the Three Dosha's, Vata, Pitta, and Kapha

  • Take a quiz and learn your specific Dosha constitution

  • Learn Nutrition and food recommendations specific for Vata, Pitta, and Kapha predominant

  • Learn Yoga and movement suggestions for Vata, Pitta, and Kapha

  • Learn Lifestyle recommendations for Vata, Pitta, and Kapha

  • Learn Career recommendations to enhance the Vata, Pitta, and Kapha lifestyle

  • Learn Herbal remedies for Vata, Pitta, and Kapha

  • Learn Weight loss suggestions using the ancient medicine of Ayurveda

$ 19.99
per course
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