4.7  31 reviews on Udemy

Ayurveda for Healthy Life - Level 1

Learn how to balance the energies in your body using Ayurveda to boost immunity and have a healthy life
Course from Udemy
 134 students enrolled
Learn about the tridosha theory and the 5 element theory
The foundation concepts of Ayurveda and how to incorporate them in our lives
Factors aggravating the three doshas and symptoms of their Imbalance
Understand the body constituition "Prakrirti"
Diet and lifestyle as per your prakriti
Know your body constituition
How to balance Agni (Digestive Fire)
Learn about 7 types of Dhatus (Tissues)
Learn about 13 Types of Agnis( digestive fire)
Concept of Malas (Toxins)
How to Boost Immunity as per ayurveda
Ayurvedic Spices and Recipes for good immune system
Daily Routine to be followed for healthy life
Know the Six Tastes as per Ayurveda
Learn which taste should be consumed first in the diet
Benefits of each Taste
Effects of excess consumption of each taste
Relation of six tastes and doshas
Quizzes for self assessment
Ritucharya or seasonal regimen
Six seasons in Ayurveda
Oil pulling
Tongue scraping
Few Ayurvedic recipes for better digestion
Improve your digestion in natural way
Benefits of different ayurvedic herbs
Mindful eating
How to Meditate effectively
Meditation as per dosha predominance
Pranayama or breathing exercise
Ayurvedic Life Hacks
After completing the course you will get a certificate
Downloadable resources for self assessment

This course will help you learn about the foundation and concepts of Ayurveda. You will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you the right diet and lifestyle to be followed which will help in maintaining a healthy life.

The balanced and the imbalanced state of doshas will be explained.

The concept of Three doshas will help in determining the body constitution which is essential to choose what food and activities  suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.

You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided.

You will learn different ways to boost immunity as per Ayurveda.

The dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state.

The science of six tastes will help in knowing what should be the order of eating each taste.

You will be learning the qualities and benefits of eating six rasas or tastes .

The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.

In addition  you will be learning Ayurvedic Recipes and Ayurvedic life hacks.

Quizzes are provided for self assessment.

Overall you will be learning the basics of Ayurveda and will be able to apply them in your daily life.

You will be provided with a certificate after the completion of this course.

Ayurveda for Healthy Life - Level 1
$ 74.99
per course
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