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Ayurveda 101

Introduction to Ayurveda
Course from Udemy
 3 students enrolled
Prakriti and the three doshas (Vata-Pitta-Kapha)
Dinacharya or daily guidelines for balanced living
Importance of digestive fire or Agni
The mind-body connection
The purpose of Yoga- the sister science of Ayurveda

Here we're going to learn the foundational principles about this ancient-ancient-ancient science called Ayurveda. We will talk about individual constitution and how to align it with the cyclical nature.

We will learn about the importance of digestive fire and its relationship with health. And lastly, we will understand the purpose of the sister science of Ayurveda- Yoga, and the mind-body connection.

Ayurveda 101
$ 19.99
per course
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