'Authentic Chair Yoga' course is about practicing yoga with a chair only. I will show how simple it really is. You need just one or two chairs and 30 minutes per day to practice.
If you are a beginner you can easily start doing yoga with a chair.
If you are a professional, I'm sure you will find some new techniques.
The course consists of 11 videos divided into 6 sections with a given description to each video.
The course is designed for those people who:
are sitting for a long time
don't have time to attend group classes
are working in front of computer for a long time
experienced knee surgeries or have knee problems
You need only one week to complete this course.
Get rid of:
low back pain
neck and shoulder pains
stress and anxiety
Develop concentration, succeed in business, work and personal life!
Achieve deep relaxation and calm peaceful mind.