4.7  65 reviews on Udemy

30 Art Therapy Exercises to Unwind and Explore Your Mind

Healing through the visual arts
Course from Udemy
 510 students enrolled
 en
Unwind and relax your mind through therapeutic art
Explore your feelings and emotions
Explore past events and unresolved incidents
Improve art technical skills such as drawing, painting, collage
Improve art conceptual skills such as composition, colour, balance
Stay in the present
Reduce stress and anxiety
Apply meditation techniques when creating artwork

Do you enjoy art activities?

Do you want to find ways to unwind and relax your mind?

Perhaps you are interested in exploring your feelings and unresolved incidents?

Do you want to improve your art skills, such as drawing, painting, collage, and so on?

If so, then this is the course for you. Follow me, Emma Lau, as I lead you through 30 different art exercises designed to unwind and relax your mind, and also to explore your emotions and feelings. In addition to this, I will show you ways to improve your artistic skills, such as drawing, painting, collage, and others, as well as improve your art-thinking skills, such as your sense of composition and colour.

Creating art can be immensely therapeutic and in this course, you will find ways to stay present and reduce your stress, all while expressing yourself and improving your artistic abilities.


30 Art Therapy Exercises to Unwind and Explore Your Mind
$ 19.99
per course
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