Yoga Arm Balance 101
Learn how to achieve basic arm balances and Crow Pose.
Students will learn how to feel confident and work their way to achieve the Crow Pose.
This course will teach you exercises and steps in order to achieve basic arm balances that will lead up to Crow Pose. Once you start you will learn wrist exercises to help strengthen the hand and the arms for arm balances. Overtime you will build a mind body awareness with practicing these poses.
$ 19.99
per course
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