Practical Anger Management: Manage the Anger in You & Others

Are you suffering from anger issues? 
Or know someone who is, and need to deal with it?

Then this course is for you!

MODULE 1: What is Anger?

This module contains:

• The Long Term Effects of Anger

• Types of Anger

• Triggers

• What Causes Anger?

• Fight or Flight

• What is Anger?

MODULE 2: Angry Volcanos

This module contains:

• How to Spot a Volcano

• The Intimidator

• The Interrogator

• What Are Angry Volcanos?

MODULE 3: Bottling up Your Anger

This module contains:

• Summary

• How to Recognise a Black Hole

• The Distancer

• The Winder Upper

• The Victim

• Bottling up Your Anger - Being a Black Hole

MODULE 4: Controlling Your Anger

This module contains:

• Controlling Anger: Using THINK

• Improving your Communication

• Long Term Anger Management

• Controlling your Outbursts

• About Controlling your Anger

MODULE 5: Anger and Communication

This module contains:

• 6 Steps to Communicating When Angry

• Why You Express Anger

• The Three Components of Communication

• Expressing Anger

MODULE 6: Dealing with Angry People

This module contains:

• Anger is OK but Bad Behaviour is Not

• Self-Preservation when Dealing with Anger in Others

• Coping Strategies - The SOFTEN Acronym

• About Dealing with Angry People

MODULE 7: Using Anger for Positive Outcomes

This module contains:

• Channelling Your Anger

• The Yerkes-Dodson Curve

• Using Anger to Motivate You

• Can Anger Be Positive?

MODULE 8: Assertiveness, Negotiation and Control

This module contains:

• Staying in Control

• Negotiation

• Goal Setting

• Be Assertive, Not Aggressive