Workout Game Changer-Learn the Most Effective Way to Workout

In this course you will learn the fundamentals of proper human biomechanics with a focus on teaching you how to get the most out of your workouts to increase strength, power,  and mobility all while massively decreasing your risk of injury.  This is the prerequisite to all our other programs. We believe you must learn how to move correctly first prior to starting any workout routine. This is the foundation of all workout programs.

When you complete this course you will have a complete understanding of exactly how your body should move both in and out of the gym.  You will also learn how to connect with your body and really 'feel' exactly what is going so that every workout in the future is at its utmost level of effectiveness.