All Things Food & You (General)

This course starts by looking at just what are macronutrients and micronutrients and the different sources. Then it goes over physical and psychological aspects of our environment that can affect our health and what we can do about them. Following that we consider just what is active movement and exercise with some tips to get you started, or restarted, in this area. We finish by looking at just what 'counting calories' means as well as the possible role of supplementation.

Through the course there are some downloads to help you make changes in your life.

At the end of each module there are quizzes and a final quiz at the end of the course. These have been designed in such a way that you are able to repeat them if you are unsuccessful with tips on where to go in the course to find relevant information. The quizzes are designed to enhance your learning.