All About Menstruation

          Being a woman, we have to balance work, relationships, freedom, family, happiness and so on. For this staying healthy is crucial. Menstruation being the largest part of woman’s life has major impact on overall health. Hence it is not only important but also essential to know about our menstruation.

           These day’s most of the woman’s suffer from one or other symptom during menstruation like abdominal pain or back pain, nausea, vomiting, constipation, mood swing’s, irritability, bloating etc.

           What Ayurveda explains is improper food & lifestyle are the contributing factor’s for the manifestation of these symptoms which can be corrected by taking right care of self during menstruation and modifying lifestyle. These all concepts are discussed in detail in this course. Especially 4 ways to nourish your hormones like proper Food intake, Exercise and yoga, Meditation & Menstrual hygiene will be covered in 5 session’s.

           By considering this, current course is designed for those woman's who are suffering from one or other menstrual problem and are unaware about the cause and consequences

THIS COURSE IS FOR YOU IF YOU WANT TO :

Learn more about your period

Get rid of menstrual cramps without medicine

Know diet during menstruation

To stay calm and control mood swing’s

Learn more about menstrual hygiene

Know about what to Eat & what not to

Hormones responsible for normal menstruation cycle

What are the way's to nourish hormones

Do's & don't during menstruation

Self care and personal hygiene

Step by step guidance to make these days healthier and happier

WHAT YOU WILL LEARN

Know about the menstruation cycle

What to Eat & what not to

Hormones responsible for normal menstruation cycle

What is the way’s to nourish hormones

Do's & don't during menstruation

self care and personal hygiene

Step by step guidance to make these days healthier and happier