Align the Spine - banishing pain and improving function
User manual for a healthy spine
Posture
Spinal alignment
Lumbar spine
Cervical spine
Skull
Movement
Function
Pain management
Sitting
Picking up
Designed for anyone with an interest in health, fitness and movement. Re learn how we are meant to use our spines to maximize the efficiency of our bodies, and overcome chronic pain and dysfunction. This course is broken down into 5 modules:
1. Introduction
2. Head on neck posture
3. Sitting
4. Movement in the chair
5. Sit to stand
6. Picking up
$ 19.99
per course
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